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Strawberries
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant. While there are more than 600 varieties of strawberries that differ in flavor, size and texture, one can usually identify a strawberry by its red flesh that has yellow seeds piercing its surface, and the small, regal, green leafy cap and stem that adorn its crown. In addition to strawberries that are cultivated, there are also varieties that grow wild. These are much smaller in size, but feature a more intense flavor. Food Chart This chart graphically details the %DV that a serving of Strawberries provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating ...

Simply Relax - Malta
One of the joys of being on The Maltese Islands is that, no matter where you are, you’re never far from one of the many magnificent beaches or secluded little coves. There is a choice of both sandy and rocky beaches on the Islands, offering practical areas for the family, scenic spots for the romantics, serene areas for those in want of peace and spots for those who are interested in a bit of summer sports fun. The Maltese coastal waters are generally clean and safe for swimming as there are no tides and the sea temperature averages around 22.8C in summer. Annual rainfall is low, averaging 578mm a year and the length of the dry season in summer is even longer than in neighbouring Italy. Malta’s climate is strongly influenced by the sea so the Islands have a very sunny climate with a daily average of more than twelve hours of sunshine in summer and five to six hours in mid-winter. Summers are hot but often mitigated by cooling sea breezes. June is the ideal time of year to come for ...

Zero tolerance for racism at EURO
The football family and anti-racism campaigners have joined forces at the start of UEFA EURO 2008™ to deliver a strong message - racist conduct, discrimination and intolerance will have no place at the tournament, or in the future. Three-week programme A key gathering in Basel brought together representatives of UEFA and the FARE Football Against Racism in Europe network for a reception featuring former footballers, administrators and non-government organisations to signal the beginning of a three-week anti-discrimination programme at UEFA EURO 2008™. The Unite Against Racism programme, run by the Football Against Racism in Europe FARE network with UEFAs backing, as well as with the support of the professional players union FIFPro, will include an advertising spot broadcast at every game - Different Languages, One Goal: No To Racism - pitch-side boards and activities with fans, culminating in high-profile activities on the field at the semi-finals in Basel and Vienna on 25 and 26 ...

Natural Escapes - Malta
Due to the undoubtedly great advantage of fair weather average rainfall of 578mm a year and average temperature of 30C/86F during the summer months, the Maltese Islands lend themselves to outdoor activities. Away from the hustle and bustle of village cores, the Maltese Islands offer various natural spots to be explored and admired, some left almost untouched by the 20th century. Much of the countryside is dotted with the worlds oldest free-standing structures in the world, so a stroll could prove to be most interesting. The first rains after the long, hot summer brings the landscape to life with an astonishing variety of wild flowers. From mid November until mid May the Islands are green and lush with fields full of vegetables and waysides carpeted with fennel, clover, wild iris and myrtle The Islands offer walkers some of the most stunning views anywhere in the Mediterranean. The first thing to do is to decide what sort of view you prefer – dramatic cliffs plunging into waves, ...

The 20 Unhealthiest Drinks in America
Americans have a drinking problem, and not the type you might think. As the authors of the best-selling book Eat This, Not That!, David Zinczenko and co-author Matt Goulding get e-mails all the time from readers who claim they eat carefully, they work out consistently, but they still can get the needle on the scale to budge. What gives? goes the collective, exasperated refrain from the stagnant dieter. What most people don know is that the biggest roadblock between you and the body you want isn found at the end of a fork, but at the bottom of a glass. As a country we take in 21 percent of our daily calories from beverages and, according to the FDA, the average American takes in 82 grams of added sugars every day. Thats 20 teaspoons, which contribute an empty 317 calories to our already calorie-saturated diets. Sure, some of that comes from soda, but even if youve traded regular Coke for diet, whole milk coffee drinks for low-fat lattes, and you barely touch the booze, you could ...

Motorola MOTO U9
The new Motorola MOTO U9 is small, lightweight and shiny: not my usual taste in mobiles, but I was pleasantly surprised. The MOTO U9 has a clamshell design with a unique outer OLED screen hidden beneath its shiny exterior; you wouldn even know it existed until you received your first text message. What is really amazing about this outer screen is the ingenious interface that allows you to control many of the phones functions, including playing music, using touch-sensitive buttons. You can even reply to text messages using a pre-defined, customisable list of replies, all without actually opening the phone. The feature that most impressed, though, was the predictive text writing: not only does it provide suggestions for finishing words, but it also offers to complete entire sentences that you have previously written, making messaging lightning-quick. The camera is only 2 megapixels, which by todays standards is quite poor, but the phones stylish design and ultra-cool music controls ...

Top 10: Exclusive Adventures
While sprawling on a beach for two weeks with a chilled margarita is certainly preferable to a hard-day’s slog in the office, more and more of us are looking for a side portion of something a little more challenging for our vacation time. That said, just because we’re up for a little adventure Indiana Jones style, it doesn’t mean we’re prepared to skimp on creature comforts; yes, we still expect world-class customer service and five-star accommodation while we’re trekking up the side of a mountain or exploring the coral reefs deep beneath the ocean’s surface. Indeed, more companies than ever are catering to the well-heeled adventurer like ourselves, and we’ve tracked down the top 10 exclusive adventures you can book for your next stint away from the burdens of office life. Number 10 Gorillas in the MistUganda, Africa - Credit: iStockPhoto.com Uganda, East Africa Home to over 300 birds and the greatest concentration of primates in East Africa, Uganda begs to be explored. If you don’t ...

Boost your own distance and durability with Vijay Singh's golfer's workout
Vijay Singh spends lots of time in the public eye -- contending for titles nine wins last year, accepting checks nearly $11 million in 2004, and battling Tiger Woods for the worlds number-one ranking. But its his behind-the-scenes training program on the range and in the gym that keeps him on top of the game at age 42. Singhs high-intensity regimen features twice-a-day workouts with golf-specific moves that hone his physical, mental, and tactical game. At this age, Im the strongest Ive ever been in my life, he says. The idea about playing golf used to be, ‘Hey, you don need muscles, theyll interfere with the golf swing. In this day and age, the golf game has evolved into something totally different -- who hits it the farthest, who lasts the longest. You can do that by just hitting golf balls. You have to do it by working out, getting strong. Singhs trainer, Joey Diovisalvi, C.S.C.S., designs workouts to focus on rotational power and flexibility. The following three ...

Brown rice
In some parts of the world, the word to eat literally means to eat rice. All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the worlds population. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be enriched with vitamins B1, B3 and iron. Food Chart This chart graphically details the %DV that a serving of Brown rice provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients ...

Cabbage
Sturdy, abundant and inexpensive, cabbage is a longstanding dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year. However, it is at its best during the late fall and winter months when it is in season. Cabbage is round in shape with layers of superimposed leaves with the inner leaves often lighter in color than the outer leaves because they are protected from the sunlight. They belong to the Cruciferae family of vegetables along with kale, broccoli, collards and Brussels sprouts. Food Chart This chart graphically details the %DV that a serving of Cabbage provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Cabbage can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Cabbage, featuring information over 80 nutrients, ...

Jones never worried about Jets' flirtation with McFadden
HEMPSTEAD, N.Y. -- Thomas Jones heard all the talk and refused to let it bother him. In the months following the New York Jets dismal 4-12 season, many fans and members of the media insisted running back Darren McFadden would be a perfect fit for a team needing a big-time playmaker. Honestly, I never was concerned about it, the Jets starting running back said tersely. Thomas Jones, RB New York Jets 2007 Statistics: Rushes: 310 Yards: 1,119 Touchdowns: 1 After Oakland selected the Arkansas star with the fourth overall pick -- two spots ahead of the Jets -- many assumed Jones felt relieved. No, he said, shaking his head. Who cares? Thats not my job. Ive been through it all before. My job is to play football. The coaches and the management, thats their job. Ill leave their job up to them, and Ill do my job. Jones split time with Cedric Benson and the two were less than friendly, despite helping lead the Bears to the Super Bowl in 2007. A few weeks later, Chicago traded Jones to New ...

Garlic
Although garlic may not always bring good luck, protect against evil or ward off vampires, it is guaranteed to transform any meal into a bold, aromatic and healthy culinary experience. Fresh, dried and powdered garlic are available in markets throughout the year, however, fresh varieties from California are in season from June through December. Garlic is arranged in a head, called the bulb, averaging about 2 inches in height and diameter consisting of numerous small separate cloves. Both the cloves and the entire bulb are encased in paper-like sheathes that can be white, off-white or pinkish. Although garlic cloves have a firm texture, they can be easily cut or crushed. The taste of garlic is like no other-it hits the palate with a hot pungency that is shadowed by a very subtle background sweetness. While elephant garlic has larger cloves, it is more closely related to the leek and therefore does not offer the full health benefits of regular garlic. Food Chart This chart ...

Cranberries
A cousin of the blueberry, this very tart, bright red berry can still be found growing wild as a shrub, but when cultivated, is grown on low trailing vines in great sandy bogs. The American cranberry, the variety most cultivated in the northern United States and southern Canada, produces a larger berry than the wild cranberry or the European variety. Cranberries have long been valued for their ability to help prevent and treat urinary tract infections. Now, recent studies suggest that this native American berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL and raise HDL good cholesterol, aid in recovery from stroke, and even help prevent cancer. Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. When cranberries short fresh season is ...

Fine Living: Premium Chocolates
The world of chocolate has its highs and lows, to be sure. And the solid milk-chocolate bunnies we all enjoyed as kids are fine for 7-year-olds, but your palate has evolved beyond swapping quality for quantity. While Ferrero Rocher and Godiva are fine for some, the true chocolate connoisseur knows that the best there is to offer cannot be found in any drugstore. Thankfully, gourmet chocolate is more abundant -- and more available -- in today’s market than ever before. After all, if Americans spend about $13 billion a year on chocolate, why shouldn’t we spend it on the good stuff? La Maison du Chocolat Country of origin: France Price: Truffles are around $80 per pound and boxes are as much as $200. As one of France’s finest manufacturers, there may be no other store that makes chocolate as luxurious as La Maison du Chocolat. The name says it all; it translates to The House of Chocolate. La Maison packages its chocolates in leather boxes that are fine enough for the best jewelry. ...

The Money Talk
Any relationship that makes it past the initial stages has to deal with one very sensitive issue and that issue is money. The tricky thing with money is that everybody has peculiarities about what it means and what it does to him/her. Every person tends to have money baggage depending on how their parents raised them and how much money is in their past, but also how they currently handle their cash and what they think their financial future will look like. Money talk can become a necessity at different points in a relationship. If the two of you are planning a vacation together, buying major appliances together or if you’ve been arguing over the issue, the subject should definitely be breached. The only thing to remember is that when the money talk does come up, deal with it right away instead of putting it off. Any procrastination could lead to feelings of resentment or guilt toward you or your partner. The dreaded money talk is such a sensitive issue -- even if both parties are ...

Apples
The warm scent and flavor of baking apples is a sure sign that fall is just around the corner. In the Northern Hemisphere apples are in season from late summer to early winter. However, many varieties are available year round because they have been either kept in cold storage or imported from the Southern Hemisphere. Apples are crisp, white-fleshed fruits with red, yellow or green skin. They range in taste from moderately sweet and refreshing to pleasantly tart depending on the variety. The apple is a member of the rose family, with a compartmentalized core that classifies it as a pome fruit. Food Chart This chart graphically details the %DV that a serving of Apples provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Apples can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Apples, ...

Hemp Oil
Hemp seed and oil has been called Nature’s Perfect Food for Humanity - a wealth of health for everyone. The oil can be used as part of a nutritional programme to maintain and improve good health. With a pleasant nutty flavour, Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc. It is not suitable for frying as this reduces the benefits. Hemp has had a long-standing relationship with humanity; modern science reveals that it contains all the essential amino acids and essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar to the globulin found in human blood plasma. Four years after the Marijuana Tax Act passed in the US, a researcher writing for a 1941 edition of Science lamented the loss of access to the hemp seeds rare and important globule edistins; Passage of the Marijuana Law of 1937 has placed restrictions upon trade in hempseed that, in effect, amount to prohibition....” Hemp ...

Wellness & Spa - Malta
Taking time out is what holidays are all about. The Maltese Islands are an ideal destination if you e looking for some exercise or just wish to revive and relax. The warm climate, clear Mediterranean light and fresh sea air alone help increase energy levels. It is the aim of some forty health and spa outlets to focus on your overall wellbeing. Most of these outlets are in constant upgrade, with state of the art equipment and highly qualified staff, making it easy to enjoy the best treatments and products. If you want to raise fitness levels and enjoy some leisure and culture as well, it’s a great idea to walk or cycle. The autumn through spring season is ideal for enjoying the Islands stunning scenery and explorative inland. The Islands offer opportunities for a wide variety of sports – for amateurs and experts alike. Choose from adventure activities like rock climbing and paragliding to a sociable or competitive round of golf. Triathlon, marathons, cycling, archery, bridge and ...

Cruise Holidays - Malta
For centuries, the port of Valletta has been regarded as one of the finest and safest natural havens in the Mediterranean. The imposing bastions surrounding this magnificent port enfold Malta’s rich heritage of archaeology, history, architecture, art and culture - all dating back to 6000 years ago. Today, they welcome through their gates cruise passengers who are eager to explore the palaces, churches and streets of the cities they guard, or to venture inland into the quaint villages and countryside to visit the numerous sites. Nowadays, the Grand Harbour has become an irresistible scene for over 250 cruise ships visiting every year, with more than 400,000 passengers, who disembark and enjoy the Islands for the day on their Mediterranean itineraries. Malta’s size also contributes to its cruise advantages. It’s easy for day visitors to get a good taste of what the Islands have to offer in a small quantity of time. Many are so impressed that within a few months they come back for a ...

DIFFICULTY SWALLOWING
What May Be Causing It? Swelling of tissues in the larynx due to allergies can make it difficult to swallow. How Can I Get Some Relief? It’s not a bad idea to take Benadryl, a strong, over-the-counter antihistamine, but don’t be Mr. Tough Guy with this symptom because it can get worse pretty quickly. Do I Need to See a Doctor? Yes, see an allergy specialist if you get throat swelling every time you’re in a certain environment or every time you eat a particular thing. The symptom may be mild or may go away, but it shouldn’t be ignored. This could be a serious allergy that could, at any time, become a medical emergency. See an allergy specialist to identify what’s triggering your symptoms and get medications to reverse the ...

Brown crackers
Flat, savoury biscuits ideal for the release of energy for the body during ...

Vienna
Did you know that Vienna possesses one of the most beautiful city railway networks in Europe? In the 1890s, Otto Wagner, one of Austrias most important architects, came up with the idea of making the Vienna transport system more than just a regular series of train stations - he wanted to create works of art. From the handrails to the doorknobs on the ticket booths, Wagner made sure that every minor detail was crafted to perfection. Did you know that the most elegant horses strut their stuff in the centre of Vienna? The Spanische Hofreitschule has been going since 1572 and is one of the most famous riding schools in the world. Taking its name from the Spanish Lipizzaner, a breed of horse which was ridden in the area, the school is famous for the classic riding traditions of the Hohen-Schule. The grace of the horses can be seen during morning sessions or at special gala performances, although tickets are often sold-out months in advance. Did you know that the Vienna State Opera is more ...

Paul Smith Story
Our first reaction when we heard about Paul Smiths latest fragrance, the cryptically-named Story, was one of mild bewilderment; not only did the bottle not even feature Sir Pauls iconic stripes, but what did the title mean? We needn have worried. Perhaps predictably, this scent draws on the idea of the simultaneous muskiness and cleanness of antiquarian books hence the name, but with a masculine air that makes this a stylish and alluring product. For the literary amongst you, this will be a ...

Lemon/Limes
Although lemons and limes may not be what you would choose for an afternoon snack, we consider them as powerhouses when we want to bring out the flavor of other foods. While both are available throughout the year, lemons are in the peak of their season around May, June and August while limes are at their peak from May through October. Lemons are oval in shape and feature a yellow, texturized outer peel. Like other citrus fruits, their inner flesh is encased in eight to ten segments. Usually smaller than lemons, limes are oval or round in shape having a diameter of one to two inches with green flesh and skin. They can be either sour or sweet depending on the variety; however, sweet limes are not readily available in the United States. Sour limes contain citric acid giving them an acidic and tart taste, while sweet limes while lack citric acid and are sweeter in flavor. Food Chart This chart graphically details the %DV that a serving of Lemon/Limes provides for each of the nutrients ...

Bananas
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the same family as the lily and the orchid. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as hands, containing 10 to 25 bananas. Food Chart This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Bananas can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Bananas, featuring information over 80 nutrients, can be found under the Food Rating System Chart. * Health Benefits * Description * History * How to Select and Store * How to Enjoy * ...

Papaya
Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the fruit of the angels by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round. Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papayas seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make ...

8 Kinds of Sex Every Couple Should Try
Sure, you and your guy have good sex. Ideally, you have fantastic sex, as often as possible. But theres more to a solid sex life than just straight-up great sex. A truly amazing sexual connection encompasses lots of different kinds of sex — maybe even ones you wouldn expect. After all, your relationship isn one-note, so why should your sex life be? You change, you age, and you grow as a couple in an emotional and an intellectual way, says Laura Meers, Ph.D., a psychologist in family practice in Columbus, OH. Hopefully you e growing and changing sexually too. And the more dimensions there are in a relationship in general, the more you will see those dimensions reflected in your sex life. See which kinds of sex you and your other half have hit so far. As for the ones you haven , well...you know what to do. 1. Pushing-Your-Boundaries Sex Theres nothing like the moment when you e lying naked with the man youve known and loved for a long time, panting and puffing, thinking, Wow, weve ...

RED OR BLOODSHOT EYES
What May Be Causing It? Typically, it’s allergies. If you only have it at certain times of the year, it’s probably a seasonal allergy to outdoor pollens. If it’s an ongoing, year-round problem, it’s more likely an indoor allergen—dust mites, animal dander, mold. How Can I Get Some Relief? If it’s just seasonal, try over-the-counter allergy eye drops like Naphcon-A. Skip the gets the red out type of eye drops because they only work for a short period of time, they don address the allergy, and they constrict the blood vessels thats why eyes look less red. But, over time, your body gets used to that and youll wind up with rebound that may be worse than the original problem. Do I Need to See a Doctor? Yes, if you’re getting eye swelling and discharge from the eyes. And even for mild symptoms, prescription medicines work so much better and longer than over-the-counter products that it’s probably a good idea to see a doctor and get a prescription to keep on ...

Diving - Malta
The Maltese Islands’ clear blue Mediterranean sea is ideal for scuba diving and is highly accessible by relatively every area of the Islands. All three Islands offer excellently unique diving experiences with reefs, caves and wrecks to make the dive one of the most interesting ones in the Mediterranean. The calmness of the sea makes for excellent visibility and the wildlife danger risk is extremely low, creating an ultimate location for first time divers and beginners. For the more experienced divers, there are various sites that include archaeological artefacts, some from WWII, some even dating back to the Roman era. The depths of the dives vary, from the very shallow 12-metre Ghar Lapsi dive to Lantern Point, which takes divers to an underwater tunnel that leads down well over 50 metres. There are several types of scuba diving courses & scuba diving activities offered by locally licensed diving schools. Divers need to complete a medical statement form prior to any diving ...