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Island Attractions - Malta
Malta has had such a rich history that the country is practically saturated with attractions and places of interest. The capital city of Valletta host to regular plays and concerts, as well as scores of exhibitions and street events. The Museum of Archaeology in Valletta houses an exceptionally rich collection of prehistoric artefacts. The War Museum at Fort St. Elmo is home to a Sunday military parade in period costumes re-enactment and the capital also possesses the impressive Grand Master’s Palace and St. John’s Co-cathedral. With 7,000 years of history, the sites to visit are endless – the Megalithic Temples including Ggantija, the oldest freestanding temple in the world, the underground St Paul’s and St. Agatha’s catacombs, The Knights of St. John’s significant sites, such as Fort St Angelo and Fort Rinella home to the world’s largest canon. WWII significant sites, such as the Mgarr war shelter, Mtarfa ex-British military buildings, The Armoury and the Maritime Museum in ...

Weddings & Honeymoons - Malta
With all-year-round sunshine and crystal waters, the Islands offer a distinctive location for a wedding or honeymoon. As it is in the Maltese culture to highly celebrate weddings, there is an enormous variety of products and services available, making the organisation of a wedding relatively stress free as well as great value for money. The celebration can take whatever form you wish – from a sit down dinner or cocktail party to a traditional lavish reception. Venues are in no way limited to hotels – a large variety of grand baroque palaces with gardens, converted farmhouses or more unconventional outdoor venues are available. The Islands have a wide selection of experienced, professional caterers who can offer any type of speciality food or even local fare. Most hotels have a food and banqueting team pleased to meet individual requirements and special requests. Weddings can be purely in civil form or combined with a church ceremony. In either case, the legal formalities are ...

The Sex You Deserve
5 NEW PLACES TO DO IT On the Washer Your washing machine produces more vibration than any other appliance in your home. Problem is, most people don use it right. You should be the one with your butt on the lid. The motion will be transmitted through your pelvis, essentially turning your member into a life-size vibrator. Run a warm-water load so the top won be cold. In the Vault To really add some spice to your sex life, make a quick stop at your bank. A safe-deposit-box room is quiet, the door is locked, and theres no camera. Its a great place to make a deposit and withdraw. At Victorias Secret The best dressing rooms for sex are at Victorias Secret. Sometimes they have love seats in there. Ask the saleswoman if you can go in to make sure you like what your girlfriend is trying on. In a Beanbag Chair A beanbag chair is great for sex. You can contour it to any shape, and itll support you in ways you e not accustomed to. Doggy-style sex works great when shes on her ...

Lemon/Limes
Although lemons and limes may not be what you would choose for an afternoon snack, we consider them as powerhouses when we want to bring out the flavor of other foods. While both are available throughout the year, lemons are in the peak of their season around May, June and August while limes are at their peak from May through October. Lemons are oval in shape and feature a yellow, texturized outer peel. Like other citrus fruits, their inner flesh is encased in eight to ten segments. Usually smaller than lemons, limes are oval or round in shape having a diameter of one to two inches with green flesh and skin. They can be either sour or sweet depending on the variety; however, sweet limes are not readily available in the United States. Sour limes contain citric acid giving them an acidic and tart taste, while sweet limes while lack citric acid and are sweeter in flavor. Food Chart This chart graphically details the %DV that a serving of Lemon/Limes provides for each of the nutrients ...

Your Summer Fling Starts Here
Nine out of 10 women are open to friendly overtures at the beach, according to our poll of 2,257 women. So shes mostly naked and willing to engage, which helps explain why 72 percent have had a summer fling. Your game plan . . . Set Your Stage Don strut like a peacock, but if theres higher ground, stake it out so you e seen. Use a solid-colored blanket -- women subconsciously associate stripes and patterns with children, says Marc Salem, a body-language expert. Meet Her Needs Bring sunscreen, water toys, sports gear, a cooler of water bottles, and shade. Youll be a greater source of aid and comfort than the lifeguard is. Go au Naturel If it looks like you showered and gelled your hair to go to the beach, it comes across as desperate, says Brittany Besler, a surfer and former lifeguard. Don sweat your physique: 68 percent of the women polled said being confident is more important than being ripped. Wait Your Turn Don intrude while shes sunning. Instead, say hello ...

Bananas
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the same family as the lily and the orchid. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as hands, containing 10 to 25 bananas. Food Chart This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Bananas can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Bananas, featuring information over 80 nutrients, can be found under the Food Rating System Chart. * Health Benefits * Description * History * How to Select and Store * How to Enjoy * ...

Cranberries
A cousin of the blueberry, this very tart, bright red berry can still be found growing wild as a shrub, but when cultivated, is grown on low trailing vines in great sandy bogs. The American cranberry, the variety most cultivated in the northern United States and southern Canada, produces a larger berry than the wild cranberry or the European variety. Cranberries have long been valued for their ability to help prevent and treat urinary tract infections. Now, recent studies suggest that this native American berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL and raise HDL good cholesterol, aid in recovery from stroke, and even help prevent cancer. Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. When cranberries short fresh season is ...

Simply Relax - Malta
One of the joys of being on The Maltese Islands is that, no matter where you are, you’re never far from one of the many magnificent beaches or secluded little coves. There is a choice of both sandy and rocky beaches on the Islands, offering practical areas for the family, scenic spots for the romantics, serene areas for those in want of peace and spots for those who are interested in a bit of summer sports fun. The Maltese coastal waters are generally clean and safe for swimming as there are no tides and the sea temperature averages around 22.8C in summer. Annual rainfall is low, averaging 578mm a year and the length of the dry season in summer is even longer than in neighbouring Italy. Malta’s climate is strongly influenced by the sea so the Islands have a very sunny climate with a daily average of more than twelve hours of sunshine in summer and five to six hours in mid-winter. Summers are hot but often mitigated by cooling sea breezes. June is the ideal time of year to come for ...

Cabbage
Sturdy, abundant and inexpensive, cabbage is a longstanding dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year. However, it is at its best during the late fall and winter months when it is in season. Cabbage is round in shape with layers of superimposed leaves with the inner leaves often lighter in color than the outer leaves because they are protected from the sunlight. They belong to the Cruciferae family of vegetables along with kale, broccoli, collards and Brussels sprouts. Food Chart This chart graphically details the %DV that a serving of Cabbage provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Cabbage can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Cabbage, featuring information over 80 nutrients, ...

Garlic
Although garlic may not always bring good luck, protect against evil or ward off vampires, it is guaranteed to transform any meal into a bold, aromatic and healthy culinary experience. Fresh, dried and powdered garlic are available in markets throughout the year, however, fresh varieties from California are in season from June through December. Garlic is arranged in a head, called the bulb, averaging about 2 inches in height and diameter consisting of numerous small separate cloves. Both the cloves and the entire bulb are encased in paper-like sheathes that can be white, off-white or pinkish. Although garlic cloves have a firm texture, they can be easily cut or crushed. The taste of garlic is like no other-it hits the palate with a hot pungency that is shadowed by a very subtle background sweetness. While elephant garlic has larger cloves, it is more closely related to the leek and therefore does not offer the full health benefits of regular garlic. Food Chart This chart ...

SINUS PRESSURE, PAIN, HEADACHE
What May Be Causing It? Allergies increase mucus production and swelling in nasal membranes, both of which can block the flow of air and mucus from the sinuses. When sinuses are blocked, pressure builds and pain results. How Can I Get Some Relief? On a short-term basis, you can try analgesics pain relievers or analgesic-decongestant combination medicines like Tylenol Cold and Sinus. Check labels for contraindications medical reasons why you should not take this such as high blood pressure or prostate problems. Some patients use Afrin, a topical decongestant, for a few days to blast the sinuses open. A natural method that works for many people is rinsing sinuses with warm water and salt using a neti pot or sinus rinse kit. Do I Need to See a Doctor? Yes, if it lasts more than 3 or 4 days. After that point, you e probably not going to be able to get it to clear on your own and youll need help from your doctor. ...

Cruise Holidays - Malta
For centuries, the port of Valletta has been regarded as one of the finest and safest natural havens in the Mediterranean. The imposing bastions surrounding this magnificent port enfold Malta’s rich heritage of archaeology, history, architecture, art and culture - all dating back to 6000 years ago. Today, they welcome through their gates cruise passengers who are eager to explore the palaces, churches and streets of the cities they guard, or to venture inland into the quaint villages and countryside to visit the numerous sites. Nowadays, the Grand Harbour has become an irresistible scene for over 250 cruise ships visiting every year, with more than 400,000 passengers, who disembark and enjoy the Islands for the day on their Mediterranean itineraries. Malta’s size also contributes to its cruise advantages. It’s easy for day visitors to get a good taste of what the Islands have to offer in a small quantity of time. Many are so impressed that within a few months they come back for a ...

Fine Living: Premium Chocolates
The world of chocolate has its highs and lows, to be sure. And the solid milk-chocolate bunnies we all enjoyed as kids are fine for 7-year-olds, but your palate has evolved beyond swapping quality for quantity. While Ferrero Rocher and Godiva are fine for some, the true chocolate connoisseur knows that the best there is to offer cannot be found in any drugstore. Thankfully, gourmet chocolate is more abundant -- and more available -- in today’s market than ever before. After all, if Americans spend about $13 billion a year on chocolate, why shouldn’t we spend it on the good stuff? La Maison du Chocolat Country of origin: France Price: Truffles are around $80 per pound and boxes are as much as $200. As one of France’s finest manufacturers, there may be no other store that makes chocolate as luxurious as La Maison du Chocolat. The name says it all; it translates to The House of Chocolate. La Maison packages its chocolates in leather boxes that are fine enough for the best jewelry. ...

Drink Yourself Skinny
No calorie counting, no carb watching. For half a century, meal-replacement shakes have been a no-brainer way to drop pounds. Why? They work For Rob Nager, the epiphany occurred at Abercrombie & Fitch. He was picking through a stack of cargo pants and asked a clerk if they were available in a 42-inch waist. Dude, the kid sneered, we don make pants that big. Nager, 38, faced a choice. He could ask the little weasel to step outside, or he could do something about his 250-pound frame. He opted for peace and a new waistline. He tried Weight Watchers, then Atkins. Both plans helped him slim down, but the flab always returned. Finally, Nager tried a weight-loss strategy thats been around since TVs were black-and-white; a strategy so old-school that one of the studies showing that it works went on for a decade. His throwback approach: meal-replacement beverages MRs, in the weight-loss world. Nager just said no to solid food. Instead, he quaffed shakes in place of meals, eventually ...

Hemp Oil
Hemp seed and oil has been called Nature’s Perfect Food for Humanity - a wealth of health for everyone. The oil can be used as part of a nutritional programme to maintain and improve good health. With a pleasant nutty flavour, Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc. It is not suitable for frying as this reduces the benefits. Hemp has had a long-standing relationship with humanity; modern science reveals that it contains all the essential amino acids and essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar to the globulin found in human blood plasma. Four years after the Marijuana Tax Act passed in the US, a researcher writing for a 1941 edition of Science lamented the loss of access to the hemp seeds rare and important globule edistins; Passage of the Marijuana Law of 1937 has placed restrictions upon trade in hempseed that, in effect, amount to prohibition....” Hemp ...

Strawberries
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant. While there are more than 600 varieties of strawberries that differ in flavor, size and texture, one can usually identify a strawberry by its red flesh that has yellow seeds piercing its surface, and the small, regal, green leafy cap and stem that adorn its crown. In addition to strawberries that are cultivated, there are also varieties that grow wild. These are much smaller in size, but feature a more intense flavor. Food Chart This chart graphically details the %DV that a serving of Strawberries provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating ...

Top 10: Exclusive Adventures
While sprawling on a beach for two weeks with a chilled margarita is certainly preferable to a hard-day’s slog in the office, more and more of us are looking for a side portion of something a little more challenging for our vacation time. That said, just because we’re up for a little adventure Indiana Jones style, it doesn’t mean we’re prepared to skimp on creature comforts; yes, we still expect world-class customer service and five-star accommodation while we’re trekking up the side of a mountain or exploring the coral reefs deep beneath the ocean’s surface. Indeed, more companies than ever are catering to the well-heeled adventurer like ourselves, and we’ve tracked down the top 10 exclusive adventures you can book for your next stint away from the burdens of office life. Number 10 Gorillas in the MistUganda, Africa - Credit: iStockPhoto.com Uganda, East Africa Home to over 300 birds and the greatest concentration of primates in East Africa, Uganda begs to be explored. If you don’t ...

Diving - Malta
The Maltese Islands’ clear blue Mediterranean sea is ideal for scuba diving and is highly accessible by relatively every area of the Islands. All three Islands offer excellently unique diving experiences with reefs, caves and wrecks to make the dive one of the most interesting ones in the Mediterranean. The calmness of the sea makes for excellent visibility and the wildlife danger risk is extremely low, creating an ultimate location for first time divers and beginners. For the more experienced divers, there are various sites that include archaeological artefacts, some from WWII, some even dating back to the Roman era. The depths of the dives vary, from the very shallow 12-metre Ghar Lapsi dive to Lantern Point, which takes divers to an underwater tunnel that leads down well over 50 metres. There are several types of scuba diving courses & scuba diving activities offered by locally licensed diving schools. Divers need to complete a medical statement form prior to any diving ...

Papaya
Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the fruit of the angels by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round. Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papayas seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make ...

Apples
The warm scent and flavor of baking apples is a sure sign that fall is just around the corner. In the Northern Hemisphere apples are in season from late summer to early winter. However, many varieties are available year round because they have been either kept in cold storage or imported from the Southern Hemisphere. Apples are crisp, white-fleshed fruits with red, yellow or green skin. They range in taste from moderately sweet and refreshing to pleasantly tart depending on the variety. The apple is a member of the rose family, with a compartmentalized core that classifies it as a pome fruit. Food Chart This chart graphically details the %DV that a serving of Apples provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Apples can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Apples, ...

WATERY OR ITCHY EYES
What May Be Causing It? Watery eyes or itchy eyes are typically caused by the same underlying allergy problem as red or bloodshot eyes. Your bodys histamine reaction to the allergen pollen or other trigger causes itching and watering. Intermittent symptoms point to seasonal allergens such as tree or grass pollens; ongoing symptoms suggest the trigger is something you e exposed to throughout the year, such as dust mites, dander, or mold. How Can I Get Some Relief? Use over-the-counter allergy eye drops. Do I Need to See a Doctor? Maybe. If OTC remedies work, you can skip the doc. If the problem is chronic, see a doctor for two reasons: to get prescription medicine that will work better than OTC; and because some conditions that are not allergy-related can cause chronic watery eyes. You should be checked by an ophthalmologist an eye specialist doctor. ...